Pregnancy and post pregnancy wellness: MAYRA

Pregnancy and post pregnancy wellness: MAYRA

Pregnancy is the most miraculous period of life when from a single cell a complete human being is formed in a period of nine months. It’s like a factory running inside your body. Providing right raw material in right quantity at right time is very important. It’s not only about nutrition but, also activity and the quality of thoughts which play important role.

So, pregnancy wellness is all about making you aware about:

  • The changes that are occurring in your body
  • How to meet the nutritional demands specific to pregnancy
  • Importance of spirituality during pregnancy
  • Bursting the myths related to pregnancy
  • Exclusive session with father-to-be

Post natal period is the period when nutritional requirement is highest. Right knowledge about the diet and exercise will not only ensure proper health of mother but also sufficient milk supply to new born baby.

Most mothers end up gaining weight due to lack of awareness. So, post natal wellness is all about making you aware about:

  • Mother’s nutritional requirement
  • Breastfeed: best food for baby for 1st six months
  • Problems and solutions related to breastfeed
  • Exclusive session with caretaker (mother in law/any family member)

Pregnancy and Post Pregnancy wellness programme: MAYRA includes:

View more details

Total: 6 sessions
Cost: INR 8000
Duration: Spread over 9 months of pregnancy